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Resources
Want to learn more about Acceptance and Commitment Therapy (ACT)? Burnout? Can't remember that meditation video we used in session? Check here.
Please note: These are links outside my control. I am not responsible for their content or maintenance.
Acceptance and Commitment Therapy (ACT)
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The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
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The Struggle Switch. https://www.youtube.com/watch?v=rCp1l16GCXI&t=24s
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The Choice Point: A Map for a Meaningful Life https://www.youtube.com/watch?v=OV15x8LvwAQ
Burnout Specific Resources
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TED Talk by Dr. Geri
Puleo on PTSD, Burnout and the BDOC Model: https://youtu.be/hFkI69zJzLI
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Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagosaki (Book)
Mindfulness Resources
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The Five Mindfulness Myths https://www.youtube.com/watch?v=DD-rY0XNSZE
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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron (Book)
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