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Want to learn more about Acceptance and Commitment Therapy (ACT)? Burnout? Can't remember that meditation video we used in session? Check here.

Please note: These are links outside my control. I am not responsible for their content or maintenance. 

Lunch Table

Acceptance and Commitment Therapy (ACT)

  • The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

Burnout Specific Resources

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagosaki (Book)

Rock Balancing

Mindfulness Resources 

  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron (Book)

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